Understanding Anxiety
You can’t stop your thoughts from cycling. You are perpetually worried, but you’re not sure why. You lay awake at night repeating social situations in your head, worried you made a fool of yourself or questioning what you could have done differently. You desperately try to stop thinking so much but it seems the harder you try to avoid it the more these negative thoughts occupy your mind. Even when things are going well a little voice in the back of your head says it’s all going to fall apart soon.
You don’t have to live with that voice anymore. We know because we’ve lived with it ourselves. Break free from your thoughts for a moment and reach out. We want to help.
What We Bring to the Table
Our anxiety therapy sessions provide you with the tools and strategies to manage anxious thoughts and feelings. We focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Existential Therapy, mindfulness practices, and personalized coping techniques that are tailored to your unique needs.
Common Symptoms of Anxiety We Address:
- Excessive worrying
- Panic attacks
- Restlessness or feeling on edge
- Difficulty sleeping or concentrating
- Avoiding social situations
- Unrelenting Perfectionism
Take the First Step
If you’re ready to start feeling better, schedule a free 15-minute consultation to discuss how we can help you manage your anxiety and regain balance in your life.
