Aaron Reider

What would you do tomorrow if you woke up free from that little voice of doubt, anxiety, and self-loathing? As a therapist, I love to explore the answer to that question with you. It’s my belief that we all are deserving of living into our greatest selves, but that this voice and its irrational nature prevent us from doing so. In an effort to change its narrative, we work together to explore, challenge, and reframe the negative core beliefs at the root of your suffering. It is the dual process of building self-awareness through empathetic exploration of blind-spots and the development of a strong therapeutic connection.

What would you do tomorrow if you woke up free from that little voice of doubt, anxiety, and self-loathing? As a therapist, I love to explore the answer to that question with you. It’s my belief that we all are deserving of living into our greatest selves, but that this voice and its irrational nature prevent us from doing so. In an effort to change its narrative, we work together to explore, challenge, and reframe the negative core beliefs at the root of your suffering. It is the dual process of building self-awareness through empathetic exploration of blind-spots and the development of a strong therapeutic connection.

My therapeutic environment is best described as a safe, nonjudgmental, and confidential partnership. You’ll notice that I utilize flexible thinking about how people heal, bringing in the latest empirically-based research or a specific mindfulness practice catered to your individual needs. I also tie in existential theory and self-compassion.