Do you feel like something is holding you back from your best life? Whether it’s because of the trauma that lingers with you, addictions or impulses that take hold of you, or anxiety and depression that drag you down, change can feel impossible, especially when you’ve tried time and time again, only to feel as if you’re running in circles. If you can relate to this, you’re not alone, and healing is possible. The process can be daunting, and you might feel unsure of where to begin, but please know that I’m here and happy to help guide you through it.
I specialize in working with adolescents and adults who are living with the effects of trauma, addiction, anxiety, depression, obsessive-compulsive disorder, and personality disorders. I mainly draw from cognitive behavioral therapy, acceptance and commitment therapy, motivational interviewing, and existential therapy.
If you think therapy might benefit you and are interested in taking the next step, I offer free 15-minute consultation calls where we can discuss your struggles, your needs, and your goals. You deserve the peace you desire, and you have more strength than you realize.