Therapy Services: Offering In-Person and Online Sessions In Grand Rapids, Michigan. Choose Your Therapist and Begin Your Journey Today.
Do you find yourself tangled in a web of emotional and physical pain? Do small reminders of past events leave you with big reactions that are hard to understand or control? Even the most “normal” life changes can leave us feeling uncertain and unsteady, overwhelmed by our emotions and frustrated by shame that we should “just get over it”. We see the patterns but don’t know how to break them. We have dreams, but don’t know how to reach them. Most of all,
we want to feel safe, seen, and secure in our relationships – perhaps the most important step of healing. If this sounds like you, you are not alone, and I’d love to work with you!
I work with teens and adults struggling with anxiety, depression, trauma, and chronic pain. My approach is person-centered and holistic, emphasizing mind-body connection and drawing from narrative therapy, CBT, and ACT. I am also trained in TF-CBT to treat trauma in teens. My sessions blend both talking and exercises to best support your needs and goals.
I value creating a space for us both to show up exactly as we are – honest, genuine, open to challenge, and curious about growth. Together, we’ll explore your core values, practice tangible coping skills, and use your unique strengths to overcome challenges in your path. If you’reready to take the next step, I invite you to reach out!